Validate your ownself

One thing which caught my attention, is that people need to be recognized, related to, and well-understood. They require the understanding and empathy of others regarding their own feelings, which they may not even have all figured out themselves.

People need to feel safe in order to become their own entity, especially in their need to communicate and heal, that is why therapists are usually a way they seek, since it is perceived as a safe place with no room for judgment, with the freedom of revealing what they please without having to worry about the mess that can be left behind. At the end of the day, all that people need is validation. 

It is already tough in this world, although we have all means to become whoever we aspire to be, we rarely seek these methods due to the fear of challenging ourselves and getting out of our comfort zones. 

On a personal note, I have realized that I contain so much energy which led me to virtually hurt myself due to an internal dilemma of how to exploit it. I know what would make me better, stronger, and even happier, but yet, It is easier for us humans to fall for defeat, especially with ourselves, yet we never take it easy on other people when they declare defeat, we judge them for not being stronger and for not handling it, unresolved hypocrites we are that way. 

That is why you should Untie yourself, right now, do it, and write down what you think would free you, mentally, physically, and emotionally. Choose one thing that would cause you the satisfaction in becoming your true identity, do not have it connected to anyone, do it to yourself, for yourself. 

Validate your own needs by yourself, before you seek validation from others, do what would please you, and go for it, do it. Dig deeper, dig into your soul and yourself, and you will find it, just sit down, calm yourself, press pause on all distractions, and get in touch with yourself. 

Do this challenge for yourself today, then ask yourself how you are feeling tomorrow. 

It is healthy to communicate with yourself. 

You would get to know yourself on a more personal and deeper level, which will eventually make others know you genuinely too.